April 3, 2019

Stress can do funny things…

It’s 4am and I’m awake…AGAIN! Yes, for the second day in a row.  My eye is twitching, my lower back is tweaked(again) and I got pretty angry at my daughter last night(we kissed and made up).  

These are telltale signs for me tha...

April 16, 2018

Recently, I worked with a mom that had a bad experience at the school her kiddo’s go to.  Since the incident, she found it overwhelming to step foot inside of the school, though she loved the place, and found that she was resorting to dropping off her kids at the door....

April 9, 2018

Snow snow go away…I thought as I watched the biggest snowflakes in the history of the world drop from the sky.

Though it is Spring, we found ourselves inside…again…unwilling to brave natures chilling temperatures. My dreams of riding our new bikes have been put off agai...

January 1, 2018

Many of us will start 2018 with resolutions but no plan. Set yourself up for success by making a detailed plan for how you will reach your resolution. This will get your brain on board with the changes because it can see the roadmap to success. Use multiple micro-goals...

September 7, 2017

 This week I logged into the Kansas City marathon website to register for the half marathon.  The “kid’s marathon” caught my eye and I began to share the details with my little girls.  The littles are given training logs where they color in a medal for every mile they...

January 12, 2017

We were born for connection.  Yet we find ourselves living in a world starved for connection.  While we seem to be more connected than ever with mobile phones and social media, we evolved from a different type of contact. Face to face communication, empathetic understa...

November 3, 2016

We were one of the millions of families cuddled in front of the TV last night hoping the Cubs could end the curse. They made it look easy until Raja Davis turned it into a nail-biter in the 8th. History will retell the story of how Davis hit a home run that changed the...

August 11, 2016

The ocean was calling.  School starts next week.  This was our last chance. In a whirlwind of decision-making I washed laundry, folded and packed five people for 8 days, booked a house in the Isle of Palms, boarded the dogs and piled in the car.

My intent was to us...

June 15, 2016

Hurray Hurray,

We’re on our way.

Our summer vacation,

Starts today!

-Berenstain Bears, Summer Vacation

What is it that we love so much about summer vacations?

Talk of past vacations often brings a smile to our face. But, I believe the hidden treat in vacation is…losing track...

May 25, 2016

 

We are experiencing record breaking rainfall this month.  The forecast for the coming days…rain, thunderstorms and more rain for as many days as the meteorologists can forecast…

 

So this week, I have been asking my clients – How do you plan to make “light” of the...

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